The Necropolis (Fort Meigs – Ruck) – Dave Walbom

Embrace The Suck Ruck

Welcome
Mission
Five principles

Pax
Photon
Raven
Gold Star
Meatloaf
Deep impact
Van Wilder
Flo (Q)

Rucked 2 miles stopping to do cadence work for Merkins and squats with rucks on. Also. 35 pound sandbag, and kettlebell and a pair of 25 pound kettlebells.

Finished with COT