Backblast: May 3rd, 2025
AO: Battlefield
PAX:
Q – Carmen Sandiego
Lift Kit
Waldo
Crawdad
Runt
Vesta
Doubtfire
Hannibal
Spaulding
Shepherd
Viper
Rudy
Footloose
Norm
Jersey
Huckleberry
Djibouti
Arcy
Weasly
Lonzo
Workout: JENGA Beatdown
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warmup: Learning to fly learning to land, piano keys, Willie Mayes Hayes
The Thang:
Each JENGA block was numbered 1 – 6 which corresponded to a 15 rep workout. 1 was no cheat merkins. 2 was Bonnie Blairs. 3 was Burpees. 4 was V Taps. 5 was American Hammers and 6 was Squats. Broke out into 4 teams. The team that pulled the block, all the other teams had to do that workout.
Rules were: use only one hand, 30 second timer, and had to pick lower than 3 from the top. If tower fell, the team would have to do suicides to the cones.
Ended up playing 2 games. The latter was much faster with less reps and less time (10 seconds)
Ended with:
Count-O-Rama: 20
Name-O-Rama
The Six – Vespa
LDP3
Ball of Man
Life can be like a JENGA tower. It can break down at any moment. The most important thing is to build it back up and keep going. Remember, you are not alone.
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