F3 BB
Backblast: April 29th, 2025
AO: Necropolis
Workout: Riverwalk Run
PAX:
Capitol – Q
Coconut
Mile High
Bourbon
Fossil
Guardian
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
The “Thang”:
An out and back run.
Route – Run across the bridge towards Conant St., to the left down to the riverwalk path. Run the path along the river (stay left at forks in path) after seeing the park shelter on the right, take the next right up through side cut. Cross the street and hang left to continue out the bike path. Turn back at 5:55am. Same route back.
Pickup the six. Stretches in the parking lot.
Ended with COT:
Count-O-Rama
Name-O-Rama
The Six
Announcements
LDP
Ball of Man
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