Rabbit Hole (Whitehouse Library) – Jake+Vespa+Zinz

5-2-25 OG Nightmare

Viper
Mr Anderson
Brickyard
Tackleberry
Goldwing
Doubtfire – 6
Manchester
FNG – Jingleheimer
Waldo
Pooh Bear
Norm
Vespa – Q

Mission. 5 core principles, credo
Warm ups: ssh, arm circles, imperial Walkers.
mosey to hill
Pair up, 100: squats, merkins, big boys, and burpees, while partner runs. Hill sprint every 7 minutes.

Countorama
Nameorama
Six
Name FNG Jon Bringman “Jingleheimer”
Cot