Nightmare (Perrysburg Municipal Park) – Jason Nofziger

Nightmare – 5/2/25 – Fat Amy’s Mosey

PAX:
Pimento
Huckleberry
Coal
Nitrous
Photon
Meatloaf
Guardian
Spaulding
Bourbon
Gold Star
Fat Amy (Q)

Warm-up: 6 ct motivator, 5 ct squativator

The Thang: Mosey around the Nightmare and complete the Fat Amy WOD (developed by crazy cross-fitters, made better by even crazier F3'ers)
Set a timer for 2 min: run as pack, stop on the timer, complete the exercise, and run again until timer sounds, repeato.

Exercises done:
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (1:1)
10 Burpees
20 Merkins
10 Burpees
Bear Crawl out and back
10 Burpees
20 Merkins
10 Burpees
30 Lunges (1:1)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats