Meatloaf
Landslide
Coconut
Woodstock – Q
Brought back some awful, old memories by running back "Participation Award" https://f3greenwood.org/all/ironpax-challenge/participation-award-ipc-2023-week-1
That is a lot of burpees, regardless of what they call them. Merkins and mule kicks don't help, and the cherries on top of WW3 Situps and Thrusters is *chef's kiss*. The e5mom movements are a "relief" for 10 yards, then sucky for 10 yards. No catching your breath, no break for the muscle groups targeted, no room for quitting. The way an Iron Pax workout should be.
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