Backblast: April 29th 2025
AO: Lower Necropolis – Perrysburg, OH
PAX:
Q – Photon
Echo
Gulliver
Huckleberry
Meatloaf
Pimento
Stalker
Van Wilder
Workout: Rucky 7’s
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
The “Thang”:
PAX rucked over the river and along the river, ending with a couple of hills. Every 7 minutes, PAX stopped and performed 7 rucked burpees, totaling 49 total. Last round of 7 was actually performed back at the parking lot, with the runners, in-cadence to “U Can’t Touch This” by MC Hammer.
Runners were the following:
Bourbon
Capitol
Coconut
Fossil
Guardian
Mile High
Ended with:
Count-O-Rama: 14
Name-O-Rama
The Six – Huckleberry
LDP3
Ball of Man
Spreadsheets from the Gloom: Warm and a little drizzly…made the burpees more fun. Though the rest of the PAX didn’t seem too fond of them, given that only about 3 of us actually performed them. Maybe if I run the same thing more often, they’ll start to change their minds…
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