The Gaunlet (Rivercrest Park) – Spaulding

No legs beatdown

Pax:
Huckleberry
Mile high
Coal
Montoya
Binford
Spaulding – Q

Warm up
Chain breaker
Arm circles

Mosey to pull up bars

5.4.3.2.1 of each exercise – movement across grass to sidewalk
Round 1
Pull ups
Bear crawl to sidewalk
Merkins

Round 2
5-4-3-2-1
Big boys
Imperial walker (movement)
Superman’s

Round 3
10-5-4-3-2-1
Burpees
Jog
American hammers 2-1

Round 4
10-5-4-3-2-1
Absolutions
Hillbilly walkers
Pudding scoops