The Pit (Kingsbury Park) – Sean O’Donnell

28 April 2025 Backblast: Dora, Colson, and Southie posted.

*25 Side-straddle hops
*One-mile run
*150 bicep curls
*125 squats
*100 OHPs
*75 Kettle bell swings
*50 Thrusters
*25 Blockies

End with COT.