Pump Station (Hood Park) – Ben Hoipkemier

The Pax:
Spaulding
Fossil
Crawdad
Rudy (Q)

The Workout:
Done in 2 cycles.
1. Nur – backwards run
Reps 10…8…6..4…2
100M —> Supermans
100M —> Hillbilly walkers
100M —> Pudding scoops
100M —> Reverse lunges
2. Run
Reps 9…7…5…3…1
100M —> Perfect merks
100M —> Big boys
100M —> Squats
100M —> Burpees