HIIT and Stretch 04/24
Q: Lego
PAX:
Guardian
Bourbon
Coconut
Finkle
Hannibal
Fossil
Mile High
Spaulding
Huckleberry
Raven
Geppetto
Tha Thang:
We rocked out to a 1975 Top Hits playlist to honor the year of YHC's birth. Workout was divided into 3 parts:
HIIT:
50 seconds on/10 seconds off for 3 rounds of each of the exercises:
* Burpees
* Merkins
* Speed Skaters
* Single-leg deadlift with hop
* Captain Thors
Then onto 5 minutes of Mary:
* Single Leg Lift
* Heels 2 Heaven
* Crunchy Frog
* Hip Bridge w/ March
* Alabama Ass Kickers
Then stretches:
* High to low lunge
* Hamstring cross-over
* Figure 4 w/ twist
* High to low pigeon pose
* Downward Dog
Next time we'll focus less on abs and more stretches. YHC didn't think ab work would take that long. YHC also hasn't Q'd in a year, so nearly forgot LDP3 and stinks at trying to take a picture at the end of the workout. Get better every day right? It was still an honor to lead on my birthday. Finally getting RESPECT and won't wait a year to Q again.
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