The Nest (Fassett Jr High) – Chris Cufr – Pinto

Pax:
Armstrong
Deliverance
Fallout Boy
Raven
Pinto (Q)

April 21st – 21 reps of each.
Arm circles forward
Arm Circles backward
Chain Breakers
Block Goblin Squats
Block Curls
Block Rows
SSH
Mericans
Sit-ups
Block Twists
Block Curl
Thrusters (squat into overhead press)
Mountain Climbers
Elephant Walk
Flutter Kick

Repeated circuit 3 times.

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