Camelot (Generals Ice Cream) – Lee “Purdy” Kramer

Purdy #12 – 04/21/25 – Camelot –
Let’s Work off That Easter Candy

WARM UP: Willy Mays Hays’, Calf Stretches, Potato Pickers, in cadence.
WORKOUT:
– Mosey over to the path around the pond.
– 1 Lap around the pond
– 50 Side Straddle Hops
– 1 Lap around the pond
– 50 Squats
– 1 Lap around the pond
– 50 Mountain Climbers
– 1 Lap around the pond
– 1 Minute Plank
– 1 Lap around the pond
– 30 Merkins
– Repeat

Q – Purdy – 6
Guardian
Doubtfire
Hannibal
Lyman
Mercy