The Wall (Riverside Park) – Mike “Gold Star” Niese

4.17.2025 – The Wall – Shazam Music

Q: Gold Star
Pax List:
Geppetto
Guardian
Doubtfire
Photon
Golden Gate
Finkle #6
Oil Change
Flo

Warmup – SPMICE
Willy Mays Hayes – in cadence
Arm Circles

The Playlist!
Played the first few seconds of the song to see who could name it first. Photon took the crown!

>Baba O’Riley – The Who (5:01)
Imperial Walkers, increasing tempo final 30 sec

>Tubthumping – Chumbawamba (3:34)
SSH during song
“I get knocked down” = burpee (27x)

>Roxanne – The Police (3:13)
Plank during song
“Roxanne” = Merkin (26ish)
“Red light” = Plank jack (25ish)

>Mosey to first pole and back

>Movin’ Out – Billy Joel (3:33)
Steps ups during song
“If that’s movin’ up, then I’m moving out” 10 x U-Haul w block

>Proud Mary – CCR (3:10)
BBSU until “Rolling”, then
Gas Pumps for each “Rolling”, then switch to
Flutter Kicks until “Rolling”, then back to
Gas Pumps for each “Rolling”. Switch back to BBSU, repeato.

>Two Princes (Two Biceps) – Spin Doctors (4:20)
Block curls during song
“now” = Squat (34x)
Step ups during guitar solo (1:40 – 2:12)

>Mosey to first pole and back

>Thunderstruck – AC/DC (4:53)
Plank during song
“Thunder / thunderstruck” = Merkin (33x)