Field Of Dreams (Rolf Park) – Derek Emery

Backblast: April 16th, 2025

AO: Field of Dreams

PAX:
Carmen Sandiego (Q)
Piggly Wiggly
Lyman
Footloose
Sven

Workout: Baseball Beatdown
FNG’s: No

Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust

Credo: Leave no man behind but leave no man where you found him.

Warmup: over exaggerated baseball throw, coupon beer chug, catcher’s squat

The Thang:

Spring Training

10 chest presses w/coupon then run to cone 1 and do 10 LBCs, then run back

20 curls w/coupon then run to cone 2 and do 10 LBCs, then run back

30 chest presses w/coupon then run to cone 3 and do 10 LBCs, then run back

40 curls w/coupon then run to cone 4 and do 10 LBCs, then run back

50 chest presses w/coupon then run to cone 5 and do 10 LBCs, then run back

Work your way back down to 10.

Head to the baseball field for a Dora. Bases were lit up. Broke into teams.

Bear crawl to 1st, 10 merkins, run back

 BC to 1st again, Lunge to 2nd, 20 merkins, run back
 
BC to 1st, lunge to 2nd again, then run to 3rd, 30 merkins, run back
 
4.     Do one full lap around the bases running like you hit a home run.

While one pax was running the field, the others did: AMRAP 1. Burpees 2. SSH. 3. Squats 4. Planks.

Rotate with partner each after each run.

Finished with Willie Mayes Hayes

Count-O-Rama – 5
Name-O-Rama
The Six – Lyman

LDP3
Ball of Man

Beatdown idea was from Naperville