F3 BB
Backblast: April 15th, 2025
AO: Necropolis
Workout: Maple Street Run
PAX:
Capitol – Q
Fossil
Norm
Ukulele
Wario
Gulliver
Purdy
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
The “Thang”:
Run up toward W. Boundary, turn left on 2nd street, turn right on Maple street, turn back at 5:55am, follow same path back.
Ended with COT:
Count-O-Rama
Name-O-Rama
The Six – Van Wilder
Announcements
LDP
Ball of Man
Leave a Reply