The Pit (Kingsbury Park) – Zach “Colson” Kreischer

The 11th Hour
PreThang:
11 Don Quixote’s
11 Thrusters
11 Merkins
11 4-count Jacks
11 Jungle Boy Squats

Thang:
10:1 ratio of exercise with 30 yard MOT between each rep count. Reps count +- per round to count down/up from 10 (I.e. 9:2, 8:3, 7:4, etc.)
Exercises: Burpee & BBC (4-count)

MOT: Murder bunny, bear crawl, run, rifle carry, & crawl bear (X2)

PostThang:
11 Don Quixote’s
11 Thrusters
11 Merkins
11 4-count Jacks
11 Jungle Boy Squats

1 Kingsbury Lap

COT
PAX: Southie and Colson