The Nest (Fassett Jr High) – Anthony+Maletich

Partner Work

Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Pinto
Raven

Circuit of 6 exercises done as a pair for 90 seconds each. At the completion of the circuit, 30 second rest to change partners. Odd man out was solo for the exercises.
Sledge hammer, Battle Rope / Block Press, Sit up Block Pass, Curl Block Pass, Tire Jump Up, Tire Flip.