Echo-Q
Irish Hoss
Guardian
Fossil
Nitrous
Capitol
Opening, warm ups, arm circles, circle arms, Willie Mays Hayes, potato pickers
Beatdown was 2 rounds of exercises
Round 1
10 man makers , 10 WW3’s, 10 squat thrusters, 10 American hammers with block, 10 block squats, 25 block rows, 25 curls
Round 2
20 flutter kicks 2×1, 20 big boys, 20 squats, 20 LBC’s, 20 American hammers
That’s 200 reps a full round. Shooting for 1,000, but no one made it. Irish Hoss was close.
COT Capitol was 6, prayers for Irish Hoss traveling, Shane, and Purdy’s family
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