QIC –
Stark
PAX –
Landslide
Coconut
The Thang
A little Cadence Warmup – Chain Breakers, Windmills, Potato Pickers, Lunges
Main Event –
3 Rounds for Time:
*Broad jump 10 yards
*10 Burpees, 10 Bonnie Blaires(jump lunges), 10 Big Boys
*Broad jump 10 yards
*10 Burpees, 10 Bonnie Blaires, 10 Big Boys
*Broad jump 10 yards
*10 Burpees, 10 Bonnie Blaires, 10 Big Boys
*Bearcrawl 30 yards back to Starting Line
Then 3 laps of a cool down.
Then 6 exercises led in a COP – Mountain Climbers, Dead Bug, Star Fish SU's, Nolan Ryan's, Pickle Pointers, Freddy Mercury's
COR – Prayers for those who follow Holy Week. Its a powerful time in our faith.
Always an Honor
Always My Pleasure
~Stark
Leave a Reply