The Necropolis (Fort Meigs – Run) – Capitol

F3 BB
Backblast: April 8th, 2025
AO: Necropolis (Moved to Grantland Rotary Park 26350 Fort Meigs Rd, Perrysburg, OH 43551)
Workout: Grantland 5k Training Week 8

PAX:
Capitol – Q
Echo
Full Pull
Norm
Photon
Mile High
Coconut
Sven
Wario
Thor
Gold Star
Pimento
Purdy
Guardian
Badger

Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him

The “Thang”:
Dynamic Stretches: SSH, Leg Swings, High Knees, Butt Kicks
Warmup: 5 minute run easy, around the parking lot to the start line.
Workout: 5k time trial. Run the loop around Ft. Meigs elementary 3x and cones mark the distances for each mile and the finish.
Cooldown: Pickup the six, return to the shelter.

Ended with COT:

Count-O-Rama
Name-O-Rama
The Six – Coconut
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LDP
Ball of Man