F3 Battlefield
4/12/25
6:30 am
PAX:
Echo
Crawdad
Djibouti
Lonzo
Norm
Footloose
Wipers
Jersey
Carmen Sandiego
Wax On
Runt
Bull Dog
The Big E (Marcus Elliot-FNG)
Thai Guy
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators in Cadence
Warm up run around theatre
THANG:
Block/Weight Needed.
Version of “21’s”
Line 1: Start with 1 and work your way to 21 with Merkins
Run to Mid-Way Line (100’ or 10 parking width spaces): 21 Curls with Block
Run to Line 2 (100’ or 10 parking width spaces)
Line 2: Start with 20 and work your way to 1 with Lt. Dan’s
Run back to Mid-Way Line: 21 Bent Over Rows with Block
NOTE: The run going are Curls and the return run are Bent Over Rows.
Continue until you complete!
If completed, repeat until Q calls time.
COOL DOWN:
Cool-down run around theater.
COT: Sixth was: Crawdad
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