200k
PAX:
Chubbs Q
Meatloaf
Gulliver
Mission, 5 core principles
Warm-Up
1. Backwards Walking Warm Up: Walk backwards around the island
2. Dynamic Stretching: Chain Breakers
3. Hamstring Stretch: Potato Pickers
Workout: My trusty ride just hit 200k miles and it seems appropriate to shoot for reps in this beatdown.
Do list work at the first cone, head right to next cone. After completing work at 4th cone head back to first cone and repeato.
1. 10 Merkins
2. 20 Flutter kicks
Head to next cone
3. 10 Curls
4. 10 Shoulder Press
Head to next cone
5. 20 mountain climbers
6. 10 Superman's
Head to next cone
7. 40 Air presses
8. 10 Single leg deadlisfts
Head to first cone and repeat
Pax completed 10 rounds, for a grand total of 1,300 reps.
COR
NOR
6
Announcements
LDP3
Prayer
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