The Armory (Waterville Library) – Jake+Vespa+Zinz

Spring Break 7 4-3-25

Doubtfire
Rudy
Olive Oil
Bulldog
Vespa – Q
Tackleberry – 6
Manchester

Welcome F3
5 core principles
Warmups: SSH, arm circles, potato pickers IC

TABATA : 6 rounds of 5 movements
45 seconds on, 15 rest, work including:
Block Curls
Imperial Walkers
Block Squats
Plank shoulder taps
Mt. Climbers
Lunges
Baby Cows
Block Swing
Hillbilly Walkers
Speed Skaters
Plank
Merkins
Side Straddle Hops

Last round: ManMakers, Burpees, SSH, ManMakers 💪

COR, NOR, LDP3, COT 🏁