The Commons (Levis Commons) – Mike “Gold Star” Niese

4.1.2025 – The Commons – April Fools

Q: Gold Star

PAX list:
Piggly Wiggly
Ponzi
Faceplant (FNG)
Huckleberry
Anchor
Wario #6

Warmup – SPMICE
Windmills – in cadence
SSHs – in cadence
High Knees

Dice Game – Foolish looking exercises

1st Set:
1st Dice Roll
1 = Absolutions
2 = Freddie Mercury’s (2is1)
3 = Bonnie Blairs (2is1)
4 = Superman Merkins
5 = Monkey Humpers
6 = Run

2nd Dice Roll = Multiplier 5x

2nd Set:
1st Dice Roll
1 = Flutter Kicks (2is1)
2 = Smurf Jacks
3 = Dips
4 = Mike Tysons
5 = Imperial Walkers (2is1)
6 = Run

2nd Dice Roll = Multiplier 5x

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