Nightmare (Perrysburg Municipal Park) – Spaulding

Cincy Stolen beatdown

Pax:
Photon
Gold star
Spaulding- Q

Warmup:
Mosey around baseball field
5 burpees
Grass grabbers
4 burpees
Tin soldiers
3 burpees
Worlds greatest stretch
2 burpees
Flamingos
1 burpee
Mosey around field to bball court
The Thang:
Pax completed 2 rounds of each circuit down the length of the basketball court for travel between work.
Circuit 1
2 tapjack merkins
Frog jump burpees
4 tap jack merkins
Lunge walk
6 tap jack merkins
Politician (backpedal)
8 tap jack merkins
Bear crawl
10 tap jack merkins
Circuit 2
2 lt. Dan
Mosey
4 lt dan
Karaoke
6 lt dan
Karaoke
8 lt dan
Politician
10 lt dans

Mary to finish:
Heal tap relay to 100
XO’s
Flutter kicks