4/1/25 0530-0630 – 5k training at Grantland
Pax:
Radio
Lyman
Badger
Capitol
Dill
Purdy
Sven
Bourbon
Huckleberry
Coconut
Piggly Wiggly
Norm
Photon
Ukulele
Guardian – Q
Warmup: parking lot dynamic stretching
Mosey from Grantland to the Schutz overhang behind Levi’s off of Ft. Meigs. Circle up for a count. Run the loop behind Levi’s for 15-17 min at a 70% pace. Meet back by Schutz overhang at 6:07. Mosey back to Grantland for stretching and recovery.
COR
NOR
6- Photon (great 6, man)
Announcements (lots of stuff happening)
LDP3 – Impact/aide through proximity
Prayer
It was an honor to lead my first run as post #700. Thank you Capitol for the opportunity!
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