Tow a Truck ruck
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Workout:
We rucked up the hill and around the cemetery to fort meigs and back. We got 3.08 miles in.
6 Speech
Count-o-rama: 4
Name-o-rama:
Binford
Chubbs
Echo
Van Wilder – Q
Announcements
LDP3
Prayer Intentions
Leave a Reply