The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Twister
PreThang
25 Don Quijotes
25 American Hammers
25 (4 count) Jacks
25 Merkins

Thang:
AMRAP exercises for 3 minute interval timer with rotating station:
1. Run Kingsbury short lap
2. Lt. Dans
3. Burpee
4. Thrusters
5. Plank

Rinse and Repeat X2

PostThang
25 Don Quijotes
25 American Hammers
25 (4 count) Jacks
25 Merkins

COT & LDP3
PAX: Dora, Southie, Colson