Echo-Q
Golden Gate
Fat Amy
Bulldog
Doubtfire
Vespa
Purdy
Wax On
Viper
Waldo
Manchester
Opening, warm ups, SSH, arm circles, circle arms, Willy Mays Hayes
Beatdown was 3 rounds of 5 exercises with a short run after each round. When finished with the 3 rounds start over.
Round 1
50 mtn. Climbers 2×1
40 imperial walkers 2×1
30 flutter kicks 2×1
20 merkins
10 burpees
Round 2
10 absolutions
20 diamond merkins
30 high knees 2×1
40 LBC’s
50 step ups 2×1
Round 3
50 curls
40 block rows
30 block squats
20 block swings
10 man makers
COT, Purdy was 6 with great advice about being overwhelmed lately so he stopped and breathed and praised God for all his blessings!!!!
Prayers for Purdy’s parents and family
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