The Commons (Levis Commons) – Carl Miester

3/4/2025
Mardi Gras Beatdown

Pax
Q – Crawdad
Gold Star
Anchor
Everest
Huckleberry

Activity Mardi Gras based. Goiing to a parade. Parking, transport to parade, activity, walk back, collect beads

warm Up
SSH
Windmills
Arm Circles

Round 1
10 burpee parking
Crab walk across lawn
30 curls
20 squat thrusts
50 OH claps
repeat above 3x
Run Lap – first finisher collects beads and pick up 6 for a lap

round 2
10 Burpee parking
Bear Crawl across the lawn
30 bent rows
30 dips
50 seal claps
repeat 3x
Run lap first collect beads, pick up 6 for a lap

Round 3 ( shorter for time)
10 burpee Parking
Lunge Walk across the field
30 Dead lift
40 shoulder taps
repeat 2x
Group Lap when first finisher

Gold Star won all of the beads!!!