Field Of Dreams (Rolf Park) – Lyman

Welcome
F3 Mission & Core Principles

PAX:
Lyman (QIC)

Warmed up with some stretches, high knees, zombie walks.

Three rounds of decreasing reps, starting at 30, with a run in between each round.

Curls
Overhead press
Incline Merkin

Squats
Bonnie Blairs
Kettlebell Swings

Sit-ups w/block
Rosalitas
Flutterkicks

No one else was there so I did one round and went for a run.

Countorama (1)
Name-o-rama
No Six
Announcements
Ended in Prayer.

Lyman