3/24/25 – Camelot – Full Body Burn (re-run)
Took a tough workout from GMO that we recently ran in February, and modified it slightly. Legs == Sprint, and 10 minute timer instead of 8.
Rd 1 Upper body: AMRAP – 10 minutes
Merkins x15
Block Swings x15
Overhead Press x15
Bent over rows x15
Run 90% sprint ~100m
Jog back & repeat
Rd 2 Arms: AMRAP – 10 minutes
Seated Curls x15
Skull Crusher x15
Hammer curls x15
Diamond Merkins x15
Run 90% sprint ~100m
Jog back & repeat
Rd 3 Core: AMRAP – 10 minutes
Flutter kicks x40
Yellowstone x30
Alternating leg raise x20
Super hero sit ups x10
Run 90% sprint ~100m
Jog back & repeat
Count-o-rama – 4 PAX for the beatdown this morning, and the Q accidently picked himself as the 6.
Name-o-rama
6 – Norm
Announcements – LDP3 – COT
Viper
Norm – Q
Golden Gate
Purdy
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