Backblast: March 23rd, 2025
AO: The Pump Station – Hood Park – Perrysburg, OH
PAX:
Photon – Q
Capitol
Piggly Wiggly
Stark
Tarnished
Thor
Workout: Post Worst-of-Black-Swamp-Sled-Day Recovery-Run
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: N/A
The “Thang”:
Ran through the treatment plant, to the Lower Necropolis parking lot, across the bridge to the bottom of the riverwalk path, and back the way we came. Popped back for the 6 on occasion.
Ended with:
Count-O-Rama: 6
Name-O-Rama
The Six – Capitol
LDP3
Ball of Man
Spreadsheets from the Gloom: A nice recovery run after the Worst of Black Swamp beatdowns. No craziness here.
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