The Battlefield (The Shops At Fallen Timbers) – Lonzo

3/22/2025 Battlefield
PAX:
Jersey
Huckleberry
Irish Hoss
Shepherd
Thai Guy
Yoshi
Djibouti
Runt
Full Pull
Norm
Lonzo – Q

Warmups: windmills, Michael Phelps, arm circles, potato pickers, chain breakers, motivators, squativators, hand release Merkinators.

2 minute block press hold

Jack webs
Jack web format with Shepherds choice burpees and X factors

Tabata timer at 41 seconds on 19 second rest
Dips
Diamond merkins
Curls
Block press
Lunges
Squats with block
Bicycles – Shepherd
Imperial squat walkers – Shepherd

Last five minutes Introduction to the SQURLIVATOR IYKYK

COT
Full Pull was the 6. He said he wouldn’t be doing things like cardio & running 🤢 without this group. He has made some of the biggest improvements with running and inspires us all.
Closed with a short prayer.
Thanks for letting me lead and to those that joined this big celebration beatdown!