Rabbit Hole (Whitehouse Library) – Viper

3/21 – Rabbit Hole
The Worst of Black Swamp 2024: Like IPC but Harder

Q: Viper

PAX:
Lonzo
Huckleberry
Purdy
Bourbon
Gold Wing
Fat Amy
Rudy
Guardian
Full Pull
Doubtfire
Norm
Footloose
Photon

The Thang:
It was simple, but not easy

Warm-up – stretch on your own

Mosey to the hill

100 merkins
90 crunches
80 merkins
70 crunches
Etc

In between each set of exercises, run up the hill and down the backside to the path, then either turn around and go back up the back of the hill (up button) or take a left and follow the path back to the start.

CoT

6 – Purdy

Prayers – Norm's son (praise), Gold Wing's grandson (praise), Purdy's parents