The Armory (Waterville Library) – Matt Yarder

QIC
Stark

PAX
Manchester
Viper
Thin Mint
Rudy
Fat Amy
Poh Bear
Full Pull
Landslide
Huckleberry
Bourbon
Vespa
Gold Star
Photon

The Thang
Minute to Win It

Set up three lines, start, middle and finish about 10 yards apart.

Perform 12 rounds of each set. After 4 rounds the timer drops 10 seconds, so the work needs to get done faster as you get more smoked.

4 rounds at 1:20
4 rounds at 1:10
4 rounds at 1:00

First set
10 Curls (plank Jacks)
10 American Hammers
10 No cheat merkins

Second Set
15 Rows (Good Mornings)
10 block skiers
5 Angle Grinders

Third Set
5 declined Merks
5 Squat Thrusters
5 jump over burpees

COR, NOR, Poh Bear was the six. Great to see him back out!

Always an Honor
Always My Pleasure
~Stark