Grantland (Rotary Park) – Matt Yarder

QIC
Stark

Pax
Pimento
Huckleberry
Photon
Fossil
Viper
Bourbon
Life Alert
Irish Hoss

The Thang
Crazy 8 EMOM

8 minute sets. EMOM you perform 8 reps of each of the 3 exercises for that Set. After 8 minutes move to next set with a short rest (1min) in between to explain next set and suck some air.

1.) Mike Tysons
Suicides
Jungle Boy Squats

2.) Froggers (Groiners)
Boy Bands
Angle Grinder

3.) V ups
Suicides
Bonnie Blaires

4.) Surfer Get Ups
Suicides
Smurf Jacks

COR, NOR, 6

Alway an Honor
Always My Pleasure
~Stark