The Gaunlet (Rivercrest Park) – Dan Miedema

PAX:
Guardian
Mile high
Tarnished
Badger
Peach
Gold star
Binford
Van Gogh (Q)

Workout:
Run around school to jungle gym.
15 pull ups
20 merkins
30 Squats

Basketball – two teams. Do an exercise once done shoot then run to school and back first team to 3 wins

Burpees
LT Dans
Big boy sit ups
Flutter kicks

Played 4 v 4 basketball

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