The Fortress (Grace Church) – Guardian

3/15/2025 0630-0730

Picking up the 6 – Opportunity

F3 opening and 5 core principles

Pax:
Raven
Spaulding
Binford
Photon
Landslide
Tarnished
Deliverance
Van Gogh
Stark
Guardian – Q

Warmarama- Group Murph (10 pull-ups, 20 merkins, 30 squats)

The Thang: 11s – CPRs and burpees/ squat thrusters and BBSU/ circle of pain IC – ninja squats and merkins on block

COR
NOR
6- Raven
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