Pax: Besse (Q), Dora, Southie, Colson, Cheyenne, Moneyball (FNG)
Location: The Pit
The Thang: Historic Superhero Beatdown
– [ ] Coupon curls – 25
– [ ] Lex Luthor – 25
– [ ] Iron Hulks (ratio 1:4 of diamond Merkins to Carolina drydocks and/or air presses for a total of 55 diamond Merkins and 220 CDD or air presses in 10 sets (1-5))
– [ ] Captain Thor (ratio 1:4 of big boy sit ups and American hammers for a total of 25 big boys, sit ups and 100 American hammers in 10 sets (1-5-1))
– [ ] Tubthumping (continuous fast feet and hit the deck Burpee‘s with Merkins 32 times throughout this song when we get knocked down)
– [ ] Captain Therkin (Captain Thor with 5 Merkins between each set for a total of 25 big boys, 45 regular Merkins, and 100 hammers (1-5-1))
– [ ] Stand Up, Sit Down Song
– [ ] Superman’s – 40
– [ ] Merkin Jax (ratio 1:4 of 1 Merkin to 4 Jax for a total of 25 Merkins and 100 Jax (1-5-1))
We welcomed FNG Moneyball (Alexander, 16)!
Ended with a COT.
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