The Wall (Riverside Park) – Irish Hoss

3/13/25 – The Great Wall

Irish Hoss – Q
Ham
Coconut
Photon
Thor
Badger
Tarnished
Finkle
Spaulding
VanGogh

Warmups
8 count motivator
World’s greatest stretch
Downward Dog

The Work
Wall Circuit starting at 10 reps descending each round.

Aussie Merks – gather Materials
Sumo Squats – gathering
Wall Climbers – climbing
Dirty Hook Ups – building
Burpees – lookout for Mongols
Down Steps to complete circuit

Questions for reduced rep burps
How long is the wall
How many years to build
Why built
What capital city does it protect
How many times have i been to the Great Wall

Closed by picking up the 6 and ended in COT.