The Armory (Waterville Library) – Viper

3/13 – The Armory

Care Bear Squared

Q – Viper

PAX:
Manchester
Doubtfire
Geppeto
Bourbon

The Thang:

Warm-up – Willie Mays Hays, Potato Pickers, SSHs, Chain breakers

For the main workout, it's set-up in a square. Bear crawl from the 1st corner to the second, do 25 squats. Sideways bear crawl to the left to the next corner, do 25 merkins. Backwards bear crawl to the 3rd corner, do 25 Big Boi's. Sideways bear crawl to the right back to the start, do 25 burpees. Repeat.

COT –
6 – Manchester

Announcements – Geppeto's BS tour to thank all for their support continues.

Prayers – Surgery for Bourbon's daughter and Manchester's son. Bourbon and his family.