QIC
Stark
Pax
Spaulding
Deliverance
Coconut
Binford
Callahan
Thor
Isosceles
Mile High
Meatloaf
Landslide
Golden Gate
Purdy
Jennay
Photon
Viper
Full Pull
The Thang
Partner up. One partner does an exercise at the starting location while the other runes around a circle of 7 cones doing a second exercise. Each cone has one number for the famous phone number 8657309. Do the rep identified at each cone. Once partner one is back, they switch. 5 rounds, 8 mins each.
First exercise is the exercise at the starting location. Second exercise is the one around the cones.
1.) Flutters, Diamond Merks, run
2.) Skiers, j-Lo, run
3.) Box Cutter, Star Jumps, run
4.) Superman, TXHRM
5.) Bonnie Blair, Flying Squirrel, run
COR NOR and I chose 2 sixes. Jennay because he randomly showed back up in town. So the fact that I ran this workout for the first time and he showed up was mind blowing. The other 6 was Thor so we could hear the story of why he dropped the PHAT from his name.
Love these dudes and their journeys.
Always an Honor
Always my Pleasure
~Stark
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