Echo-Q
Lonzo
Pooh Bear
Rudy
Norm
Little Giant
Gold wing
Full Pull
Viper
Footloose
Opening, warm ups, 10 count motivator, 7 count squativator, chain breakers
Beatdown was mosey out towards hill, stop and do some lunge walking, and then mosey rest of way to hill. Bottom of the hill 10 burpees and then rotate running up hill and bear crawling up hill. At top of hill 25 big boys. Do that whole time and then mosey back to library for COT. Norm was 6
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