The Battlefield (The Shops At Fallen Timbers) – Irish Hoss

3/8/25 – A Fly Went By

Irish Hoss – Q
Jersey
Runt
Manchester
Lift kit
Shepherd
Thai Guy
Manscape – FNG
Huckleberry
Rudy
Norm
Crawldad
Carmen SanDiego
Doogie

Children’s book series by Dr. Hoss

Warm up
8 Count Motivator
Potato Pickers
Worlds greatest stretch
Downward Dog

The Work – modified Lucky 7s format – needed to move to the grass field due to ice in the parking lot.

7 sets of 7 reps with a 10 yard sprint

Fly – Superman
Frog – Tyson
Cat – jump squats
Dog – fire Hydrants
Pig – Burpees
Intermission- mosey around the Cinema
Cow – MH calf raises
Fox – Apologist Ohnos
Hunter – imperial Walkers
Goat kicks
Final Round – 7 reps of each exercise at each cone
Ended with some simple Yoga stretch

COT – FNG named Manscape