The Necropolis (Fort Meigs – Ruck) – Justin Nickey

Necropolis ruck
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Workout:
We rucked to the top side of Fort Meigs the long way. We carried a 20 lb sand bag rotating every three minutes with 20 reps of curls, shoulder press, or skull crushers. We got 2.89 miles in.
6 Speech
Count-o-rama: 3
Name-o-rama:
Bulldog
Huffy
Van Wilder – Q
Announcements
LDP3
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