Rabbit Hole (Whitehouse Library) – Viper

2/28 – The Rabbit Hole

"B" The EMOM Timer

Q – Viper

PAX:
Salisbury
Norm
Rudy
Diesel
Footloose
Purdy
Fat Amy
Van Wilder
Gold Wing
Lonzo

The Thang:
Warm-up – SSH, Potato Pickers, Willie Mays Hays, Chain breakers

Run to Hill

Attempt to complete:
50 Kraken Burpees
50 BDE Burpees
50 Bonnie Blairs

2 minutes EMOM timer, when it goes off run up the hill and continue the work until the next buzzer, then run down. Repeat.

Run back to parking lot

COT –

6 – Gold Wing

Prayers – Geppeto's family, Purdy's parents, Gold Wing becoming a grandfather