The Commons (Levis Commons) – Huckleberry

F3
Chips w/ Block
The Commons (Levis)
2/25/25

PAX:
Gold Star
Crawdad
Everest
Salisbury
Q: Huckleberry

F3 (Fitness, Fellowship and Faith)

Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.

Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

WARM UP:
10 Motivators in Cadence

THANG:
Block/Weight Needed.
PAX selects a numbered/colored poker chip that determines the WHAT:

#1 (BLUE): Lunges with Block/Weight
#2 (RED): Curls with Block/Weight
#3 (WHITE): Merkins
#4 (SILVER): Bent Over Rows with Block/Weight
#5 (GOLD): Run

The die is rolled to determine the number of REPS (die multiple by 5) with the
exception of GOLD (#5): Run.

There are 5 poker chips of each color/number.

After all 20 poker chips called, we ended with a “Round-Robin” PAX choice/reps equal to roll of Die
COT: Sixth was: Gold Star