Backblast
Dora, Southie, Colson
Name: L7 Weenie
1 mile run
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This workout progresses around the rectangle of Kingsbury 7x, stopping at each corner for exercises.
Rifle carry the E side
Murder bunny the S side
Coupon curl walk the W side
Reverse murder bunny the N Side
7 blockies @ first corner
14 bulgarian split squats (each leg) @ second corner
21 Knerkins @ third corner
28 heavy Am. hammer @ 4th corner
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